Managing Distress is a skills-based program designed to introduce our patients to various skills to help them to manage their distress. In this program, we strongly believe that every skill works for someone and no skill works for everyone. Therefore, the skills in this group come from a variety of evidence-based treatment modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy.
This program is run four days per week and is an open group, so patients can join the group at any time. Your psychiatrist will determine if this group is suitable for you.