Anxiety Management Masterclass

Maintaining a good balance between stress and management is important for overall wellbeing

Anxiety Management Masterclass program is designed for people who want to learn and apply advanced Cognitive Behavioural Therapy (CBT) techniques to manage their anxiety disorder. This program provides a structured application of proven CBT therapy processes. Participants will develop an understanding of their fear response and examine ways that anxiety affects daily life. Participants will be taught how to challenge the negative thoughts that maintain their symptoms of anxiety and engage in behavioural tasks to manage problematic avoidance.

South Coast_ Anxiety Management Program Flyer

If you are interested in attending the Anxiety Management Masterclass Program at South Coast Private, contact our Day Program Clinical Coordinator on
(02) 4286 6847 TODAY.


On 13 April 2017, Healthe Care Australia (“Healthe Care”), Australia’s third largest corporate private hospital operator and pan-Asian health care services group acquired Evolution Healthcare’s three Illawarra hospitals: Shellharbour Private Hospital, South Coast Private Hospital and Wollongong Day Surgery.

Healthe Care currently has:

  • 35 private hospitals (34 in Australia and one in New Zealand)
  • Approaching 7,000 staff
  • Near 2,500 hospital beds

While this website is updated to reflect Healthe Care guidelines, please access information regarding the hospital and its services as usual. For further information about Healthe Care and its 35-strong hospital network, please visit