Exercise Room

Comprehensive health and wellbeing is about the mental, the emotional and the physical – Mind, Body and Social wellness

Physical activity provides the stimulation to maintain a healthy quality of life to get through daily activities without undue fatigue or physical stress. The ability to recognize behaviours that have a significant impact on our wellness and adopting healthful habits of a balanced diet and moderate exercise while avoiding addictive or negative behaviours will lead to optimal Physical Wellness.