Exercise Room

Comprehensive health and wellbeing is about the mental, the emotional and the physical – Mind, Body and Social wellness

Physical activity provides the stimulation to maintain a healthy quality of life to get through daily activities without undue fatigue or physical stress. The ability to recognize behaviours that have a significant impact on our wellness and adopting healthful habits of a balanced diet and moderate exercise while avoiding addictive or negative behaviours will lead to optimal Physical Wellness.


On 13 April 2017, Healthe Care Australia (“Healthe Care”), Australia’s third largest corporate private hospital operator and pan-Asian health care services group acquired Evolution Healthcare’s three Illawarra hospitals: Shellharbour Private Hospital, South Coast Private Hospital and Wollongong Day Surgery.

Healthe Care currently has:

  • 35 private hospitals (34 in Australia and one in New Zealand)
  • Approaching 7,000 staff
  • Near 2,500 hospital beds

While this website is updated to reflect Healthe Care guidelines, please access information regarding the hospital and its services as usual. For further information about Healthe Care and its 35-strong hospital network, please visit healthecare.com.au